Siv Counseling & Consultation Blog

Steve Hutchens, MA, LPC 11/14/23 Steve Hutchens, MA, LPC 11/14/23

What you need to know about Seasonal Affective Disorder

Do you struggle with Seasonal Affective Disorder?

Steve Hutchens, MA, LPC 9/25/23 Steve Hutchens, MA, LPC 9/25/23

How to Help a Friend in Difficult Times

Three tips to be a helpful friend.

Steve Hutchens, MA, LPC 8/14/23 Steve Hutchens, MA, LPC 8/14/23

The ABC’s of Emotion

When you find yourself feeling very emotional (angry, sad, frustrated,etc.), especially if the event does not seem to warrant the emotion try the ABC’s of emotions.

Steve Hutchens, MA, LPC 6/26/23 Steve Hutchens, MA, LPC 6/26/23

Anger - Trauma’s Shadow

What is often lingering with someone’s anger, especially in relation to trauma?

Have A Question?

Have a question that you want to submit anonymously? We will have one of our mental health providers respond to you in an upcoming blog post.